All You Need To Know About The Benefits Of Eating Prawns

What is a prawn?

It is a standard term for small aquatic crustaceans, which also gets referred to as ‘shrimp’. It is a kind of shellfish discovered in freshwater and saltwater around the world. Shrimp can be located in cold or hot water and also get farmed. Cold water types of prawns tend to be small. There are several other types of shrimp.

What are the health benefits of eating prawns?

  • They are lower in calories. A similar one hundred grams of shrimp contains only about 115 calories.
  • They are a prosperous source of selenium and one of the most effective antioxidants for sustaining healthy cells. They also possess elevated levels of zinc, which is essential for developing a healthy immune system.
  • Although they have higher than average cholesterol due to their healthy fat profile, they do not create high cholesterol levels in the body. The reason behind this is that it contains almost three times as many omega-3 fatty acids as omega-6 fatty acids. Several kinds of research have shown that meals high in omega-3 have alleviated the chances of triggering heart attacks and lowering blood pressure. Cholesterol in shrimp is essential for a nutritious diet.
  • Consuming prawns keep building healthy bones because phosphorus, copper and magnesium are present in them.

Prawns are an excellent source of protein that is easy to digest. The calories and fat in it are low, helping you plan your weight loss. They have a neutral flavour. They form a very diverse range of nutritious and tasty culinary base proteins. Therefore, you can buy prawns online